My dad was diagnosed with diabetes a little over a year ago. He is overweight and we are just alike when it comes to eating bad food and not working out. When I was younger, I would say "well dad eats it" and that made it ok. After being in nursing school, I have definitely been more health conscious and after learning about diabetes I really went after my dad about his diagnosis. He does not want to listen to anybody about needing to eat right, exercising, etc. which really concerns me. So, instead of lecturing him, I thought maybe being an example and actually putting my words into actions might have a better effect.
Saturday, I went to the Diabetes 5K Walk in Lubbock. I have gone before, but this time it actually meant something to me.
So my family history is not very good, especially if I'm overweight. This is definitely motivating for me to lose weight. Saturday I got my blood pressure and blood sugar checked.
Fasting blood glucose: 81
Blood pressure: 104/78
I am thrilled with these results! I wish I knew what these were before the challenge, probably much higher. Maybe not, but I know losing weight definitely helps.
Weight loss since challenge #1: 13 lbs!
Way to go Erin!!! Your dedication is inspiring. I haven't done too well with keeping my own routine, but I'm working on getting it going again. So, get ready Zumba partner...you are motivating me with your awesomeness! :)
ReplyDeleteI nominated you for the Kreative Blogger Award!! Go check out my blog!!
ReplyDeleteHey Hey! I can post a comment now! Whoo Hoo! Congrats on losing 13 pounds. That's amazing! You're going to have to get a job in Tyler and live close to me so you can be my personal trainer!
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